Coloring in a Coloring Book. You can buy a coloring book in any grocery store just look in the childrens department. Some coloring books incorporate puzzles and other activities. Buy a box of crayons with lots of colors as you can really express yourself. The stress reducing part of this plan is that you choose a picture or activity that feels good to you, something you can focus your mind on. This focusing will redirect your thoughts to less stressed thoughts. The colors you choose do not have to be appropriate to the theme of the picture if you so desire. The idea here is to feel creative, to slow down and release your feelings in your coloring activity.
I was 20 years old when my love affair with coloring was re-ignited. Just about to fly home on a 14 hour flight from New Zealand, I was in the airport book store looking for a magazine to pass some hours when my eye was caught by an intriguing looking coloring book. I thought to myself: 14 hour flight....why not try coloring? Armed with a box of pencil crayons and not really expecting my interest to last long, I fastened my seat belt as the plane began its take-off. Thinking full well that the coloring would only last a few minutes before I was lured into the mega-selection of in-flight movies, I was curiously surprised when 30 minutes passed...then an hour...and then 2 hours and I had not even checkout out the movie selection! I had finished my first page in my brand new coloring book and still had 12 hours of flying time left. The rest of the flight passed quickly and gloriously. My love for coloring has only deepened, and here are the reasons why.
Well, apparently they were back then and still are today for people of all ages. People are making the adult coloring books bestsellers on Amazon! At the time of this writing, eight of the top twenty books on the bestsellers list, are coloring books for adults. There must be something behind this recent growth in interest.