Coloring in pages that are specific for coloring. I have found a few websites that have pages to color that are downloadable. You can also try a resource store for teachers. These specific pages for coloring are pictures or drawings of a variety of design that you alone enjoy. You can make your own coloring book with these pages. After coloring the designs you can write your own narrative about how you feel. Write how the design itself and the colors you used relieved your stress. You can even write a short story about the design if you like, this is your project and it is for your eyes only.
The art of coloring is a simple joy. All you need is a coloring book and your choice of tools. From here you can immerse yourself fully into the craft without agonizing about what to make, how to read the pattern, and how will it turn out? Coloring is a a form of meditation. There is something truly hypnotizing that happens with you sit down with a fresh box of pencil crayons, choose the color that jumps out at you and begin your journey into the page. Time loses its grip on the mind and enables the color-er to become present in the moment, in the line and in the color gliding onto the paper.
Think about it this way; would you rather spend about an hours looking over and printing out SpongeBob coloring pages, or would you prefer to drive all over the place looking for a SpongeBob coloring book? The answer to this really depends upon whether the website, or websites, you are visiting have the coloring pages of SpongeBob Squarepants that you really want. Chances are that the website/websites that you decide to look on will have the images that you are looking for; yet you might not always find what you are looking for out there. Do you realize that you can have as much fun looking for the SpongeBob coloring pages that you want as you will when you sit down to actually color those pages?