When I was a child I just loved to draw and paint but, as I remember, before I even could begin to draw accurately I used to color in. The next stage was to learn to draw using stencils and then I graduated to be able to draw freehand which provided me with an absolutely fantastic sense of achievement. I went on to love drawing but the point I am trying to make is that it all started with the simple yet effective art of coloring in!
Coloring in a Coloring Book. You can buy a coloring book in any grocery store just look in the childrens department. Some coloring books incorporate puzzles and other activities. Buy a box of crayons with lots of colors as you can really express yourself. The stress reducing part of this plan is that you choose a picture or activity that feels good to you, something you can focus your mind on. This focusing will redirect your thoughts to less stressed thoughts. The colors you choose do not have to be appropriate to the theme of the picture if you so desire. The idea here is to feel creative, to slow down and release your feelings in your coloring activity.
Often at times, the trip starts at the airport with excited and maybe nervous children preparing for what may be their first time on an airplane. Thankfully, most airlines will allow pre-boarding for families with young children to avoid the crush of the regular boarding call. Arriving at the airport in plenty of time to familiarize your children with the airport processes will help and will allow also allow them some time to explore the airport. Regardless of if you are traveling by air or by car, always remember to pack snacks, drinks, books and other attention holders to avoid the dreaded, "Im bored" complaints. An extra change of clothes also helps in the event of any travel related illnesses.