Coloring in pages that are specific for coloring. I have found a few websites that have pages to color that are downloadable. You can also try a resource store for teachers. These specific pages for coloring are pictures or drawings of a variety of design that you alone enjoy. You can make your own coloring book with these pages. After coloring the designs you can write your own narrative about how you feel. Write how the design itself and the colors you used relieved your stress. You can even write a short story about the design if you like, this is your project and it is for your eyes only.
Often at times, the trip starts at the airport with excited and maybe nervous children preparing for what may be their first time on an airplane. Thankfully, most airlines will allow pre-boarding for families with young children to avoid the crush of the regular boarding call. Arriving at the airport in plenty of time to familiarize your children with the airport processes will help and will allow also allow them some time to explore the airport. Regardless of if you are traveling by air or by car, always remember to pack snacks, drinks, books and other attention holders to avoid the dreaded, "Im bored" complaints. An extra change of clothes also helps in the event of any travel related illnesses.
When you sit with your child and see him coloring on a book, you feel completely relaxed. Colors are all that you need to relieve your anxiety, depression and even stress. There is a sudden change in the mood of an individual, when he exposes himself to different shades of different colors. One look at red, purple and green shades and you are emotionally out of all the problems in your life.