The vast majority of families take at least one vacation a year which usually involves traveling to a foreign city and seeing the sights of the downtown area. Yet there are challenges in traveling with young children which can result in added stress for the parents. A stay in a Toronto hotel alone while on business is a completely different experience from that of staying at a downtown hotel with two young children. Often by simply doing some research ahead of time, these stresses can be eliminated altogether.
After watching how mesmerized she was while filling in the images with her newly sharpened pencils, I decided I wanted to color as well. Although the images I colored werent exactly inspirational to me, I enjoyed the experience overall. The next day, I decided I wanted to get my own coloring book with a new set of colored pens. I bought a book full of pictures of mandalas (a circle with complex designs in it). The designs were beautiful and I could imagine them once I filled them with color.
Coloring in a Coloring Book. You can buy a coloring book in any grocery store just look in the childrens department. Some coloring books incorporate puzzles and other activities. Buy a box of crayons with lots of colors as you can really express yourself. The stress reducing part of this plan is that you choose a picture or activity that feels good to you, something you can focus your mind on. This focusing will redirect your thoughts to less stressed thoughts. The colors you choose do not have to be appropriate to the theme of the picture if you so desire. The idea here is to feel creative, to slow down and release your feelings in your coloring activity.